They reduce symptoms of metabolic syndrome such as high blood pressure, high triglycerides and low “good” HDL cholesterol levels, improving heart disease risk factors.
Research shows Omega-3 supports the immune system by influencing immune cells that make antibodies against antigens. They can also reduce the production of molecules and substances linked to inflammation.
Studies have found that supplementing with omega-3 increases the length and quality of sleep, prevents and treats depression and anxiety, and decreases age-related mental decline.
These are just a few of the many benefits of Omega-3s.