Enhances cognitive performance and eases mental fatigue
Increases energy and stamina
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Studies have shown that supplementing with it can boost exercise performance.
Caffeine has been shown to decrease rates of fatigue which is a benefit during high-intensity, high-volume workouts. It increases metabolism for more physical and mental energy, keeping you focused and alert all day long.
Rhodiola increases your body’s capacity to adapt to stress by easing physical and mental fatigue. Several studies have found evidence that rhodiola can enhance physical performance by decreasing perceived exertion. Additionally, rhodiola can help strengthen the body’s response to physical stressors like exercise.
Ginseng has beneficial antioxidant and anti-inflammatory properties and has been shown to help fight fatigue. Not only does ginseng help reduce fatigue, but it also enhances physical activity.