Learn exactly what Keto is, what to expect, what to do if you run into issues, and more.
Topics Covered:
- What is the Keto Diet?
- What is Ketosis?
- Is Keto Safe?
- Understanding Macronutrients
- What You Can Eat and Drink
- Foods and Drinks to Avoid
- Vegetarian or Vegan Keto
- Alcohol + Keto
- Sweets on a Ketogenic Diet
- Intermittent Fasting
- ... and more!
This comprehensive guide also helps troubleshoot problems, such as:
- What Am I Not in Ketosis?
- What to do When Weight Loss Plateaus
- Keto + Insomnia
