INGREDIENTS Makes 2 servings 3 tbsp - Instant Coffee 2 tsp - Vanilla Extract 3 tbsp - Hot Water 3 tbsp - Swerve Powdered Sweetener 2 cups - Unsweetened Almond Milk (or other low-carb milk like coconut, macadamia as needed - Ice Cubes METHOD In a small bowl, stir together coffee, sweetener, vanilla extract, and hot water. With an immersion blender on high speed, whisk for 2-3 minutes or until the coffee mixture is completely whipped and doubled in volume. Fill serving glass with ice, about half full, and pour in the almond milk. Spoon the whipped coffee on top. Looks great doesn't it? Take a picture, for the memories, then stir before drinking. PER SERVING: 55 calories • 2g net carbs • 2g...
These delightful raspberry cheesecake parfait cups are a treat to the eyes and yummy as well. Treat yourself to low-carb layers of goodness, starting with cheesecake, almond crumble and fresh raspberries! Ingredients Makes 4 servings Almond Crumble 1 cup - Almond Flour 3 tbsp - Erythritol 3 tbsp - Butter Cheesecake Layer 1 cup - Cream Cheese 1/4 cup - Heavy Cream 3 tbsp - Erythritol 1 tsp - Vanilla Extract Other Fresh Raspberries Method Almond Crumble Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix together almond flour and erythritol. Pour melted butter and mix until a soft dough has been formed. Transfer the dough to the prepared baking sheet and flatten with...
PREP TIME: 10 Minutes COOK TIME: 30 Minutes SERVINGS: 10 INGREDIENTS 6 EGGS 1 1/2 CUP ALMOND FLOUR 3 TSP BAKING POWDER 1/4 CUP BUTTER 1/4 TSP CREAM OF TARTAR 1/4 TSP SALT METHOD Preheat the oven to 375°F. Generously grease an 8"x4" loaf pan with cooking spray and line the bottom with parchment paper. Set aside. Separate egg yolk from egg whites, add egg whites to a medium bowl. Using a hand mixer, beat the egg whites until stiff peaks form. Set aside. In another bowl, combine together almond flour, baking powder, salt, and cream of tartar. Mix well using a kitchen whisker and then add butter and egg yolks. Using a hand mixer fitted with dough hooks, beat the mixture on medium speed until fully...
PREP TIME: 10 Minutes REFRIGERATE: 20 Minutes SERVINGS: 20 INGREDIENTS 1/2 CUP ALMOND BUTTER 2 TBSP COCONUT OIL 2/3 CUP UNSWEETENED COCONUT FLAKES 1/4 CUP CHIA SEEDS 1 TBSP COCOA POWDER 1 TSP GROUND CINNAMON 1 TBSP COCONUT FLOUR 1/4 CUP MAPLE SYRUP, SUGAR FREE DASH SALT METHOD Add sugar-free maple syrup, coconut flour, ground cinnamon, cocoa powder, chia seeds, coconut oil, almond butter, half the amount of shredded coconut and a pinch of salt into a food processor. Blend until well mixed and crumbly. Place the remaining coconut onto a plate. With clean hands, form mixture into balls and roll them in the coconut. Place them on a baking sheet and refrigerate for 20 minutes or until ready to serve. PER SERVING Calories: 83 Net Carbs: 2 g Protein: 2 g Fat: 6 g ...
