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Raspberry Cheesecake Parfait

These delightful raspberry cheesecake parfait cups are a treat to the eyes and yummy as well. Treat yourself to low-carb layers of goodness, starting with cheesecake, almond crumble and fresh raspberries! Ingredients Makes 4 servings Almond Crumble 1 cup - Almond Flour 3 tbsp - Erythritol 3 tbsp - Butter Cheesecake Layer 1 cup - Cream Cheese 1/4 cup - Heavy Cream 3 tbsp - Erythritol 1 tsp - Vanilla Extract Other Fresh Raspberries Method Almond Crumble Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix together almond flour and erythritol. Pour melted butter and mix until a soft dough has been formed. Transfer the dough to the prepared baking sheet and flatten with...

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LOW CARB BREAD

PREP TIME: 10 Minutes COOK TIME: 30 Minutes SERVINGS: 10  INGREDIENTS 6 EGGS  1 1/2 CUP ALMOND FLOUR   3 TSP BAKING POWDER  1/4 CUP BUTTER  1/4 TSP CREAM OF TARTAR 1/4 TSP SALT METHOD Preheat the oven to 375°F. Generously grease an 8"x4" loaf pan with cooking spray and line the bottom with parchment paper. Set aside. Separate egg yolk from egg whites, add egg whites to a medium bowl. Using a hand mixer, beat the egg whites until stiff peaks form. Set aside. In another bowl, combine together almond flour, baking powder, salt, and cream of tartar. Mix well using a kitchen whisker and then add butter and egg yolks. Using a hand mixer fitted with dough hooks, beat the mixture on medium speed until fully...

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COCONUT BLISS BALLS

PREP TIME: 10 Minutes REFRIGERATE: 20 Minutes SERVINGS: 20  INGREDIENTS 1/2 CUP ALMOND BUTTER  2 TBSP COCONUT OIL  2/3 CUP UNSWEETENED COCONUT FLAKES  1/4 CUP CHIA SEEDS  1 TBSP COCOA POWDER  1 TSP GROUND CINNAMON  1 TBSP COCONUT FLOUR  1/4 CUP MAPLE SYRUP, SUGAR FREE  DASH SALT  METHOD Add sugar-free maple syrup, coconut flour, ground cinnamon, cocoa powder, chia seeds, coconut oil, almond butter, half the amount of shredded coconut and a pinch of salt into a food processor. Blend until well mixed and crumbly. Place the remaining coconut onto a plate. With clean hands, form mixture into balls and roll them in the coconut. Place them on a baking sheet and refrigerate for 20 minutes or until ready to serve. PER SERVING Calories: 83 Net Carbs: 2 g Protein: 2 g Fat: 6 g  ...

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BAKED ZUCCHINI WITH LEMON GARLIC SAUCE

PREP TIME: 5 Minutes COOK TIME: 10 Minutes SERVINGS: 2    INGREDIENTS 4 ZUCCHINI, MEDIUM SIZE 10-15 BASIL LEAVES, WHOLE OR CHOPPED 1 TBSP AVOCADO OIL 2 TBSP LEMON JUICE, FRESH 1 TSP LEMON ZEST 1 CLOVE GARLIC, MINCED DASH SALT AND PEPPER  METHOD Preheat the oven to broil and move the top rack to about 6 inches from the element. Thinly slice zucchini, about 1/4 inch thick. It’s easiest if you have a mandolin slicer. Line a baking sheet with aluminum foil and drizzle oil evenly over foil. Spread zucchini slices in a single layer. Make sure each slice is oiled by flipping. Bake for 8-10 minutes. Flip half way through.In a medium bowl combine lemon juice, zest, minced garlic, salt, pepper...

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