Weight Loss and Healthy Eating — Paleo RSS

The paleo diet inspires images of cavemen on the hunt. But it’s not about dragging your meat home. Paleo is about a return to the roots of what your body needs. It’s a template on eating healthy and re-introducing the best food for your body.  The focus is on whole, unprocessed, nutrient-rich food. It is about locally-sourced, grass-fed meat, and good oils such as coconut oil, full-fat butter, olive and avocado oils. It means fresh vegetables cooked or raw and high-starch vegetables such as sweet potato. All of these should be eaten in abundance to provide the basic, dense nutrients your body needs.  What aren’t you eating? Beans, processed foods, legumes, and dairy. This means getting rid of processed sugar and...